Fitness Science
This page helps new lifters spot common fitness myths before they turn into wasted time, bad purchases, or unrealistic expectations.
MythsClarityBeginner Basics
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Fitness Science
Browse Fitness Science
Stop falling for bad advice. These common fitness myths debunked will save you time, money, and frustration. See the full beginner-friendly science hub.
Fitness Science
Benefits of Exercise
Start with the bigger why behind training.
Fitness Science
Strength Training Science
Compare myths with the basics of progressive strength work.
Fitness Science
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Use the short path if you want a clear sequence instead of more reading.
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Keep the Next Step Simple
Once the myths are out of the way, form and plan quality usually matter more than another hot take.
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