Strength and Cardio Balance: Build a Complete Weekly Routine

Fitness Plans

Use this page to connect strength work, conditioning, recovery, and realistic weekly balance without turning your plan into an all-or-nothing mess.

BalanceRecoveryWeekly Flow

Start With These Pages

Find the right strength and cardio balance for your goals with a realistic weekly plan that works. See the planning hub.

Set a weekly baseline before balancing more variables.

See where conditioning fits into the bigger picture.

Use a simpler setup if equipment is limited.

Most people get better results from a sustainable split than from chasing the perfect mix on paper.