Apexfito Fitness Tools

Evidence-based calculators to help you train smarter, eat better, and reach your fitness goals. No sign-up required.

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TDEE Calculator

Calculate your Total Daily Energy Expenditure and get personalized macros for any goal.

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Calorie Deficit Calculator

Find your daily calorie target for weight loss with weekly projections.

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One Rep Max Calculator

Estimate your 1RM and plan training loads with percentage-based charts.

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Protein Intake Calculator

Get your daily protein target based on weight, activity, and goals.

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BMI Calculator

Check your body mass index and healthy weight range instantly.

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Body Fat Calculator

Estimate body fat percentage using the US Navy circumference method.

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