The 10% Rule for Running Mileage: Does It Actually Prevent Injury?
The 10% rule is a useful guardrail, not a guarantee. Here’s what it gets right, where it falls short, and how beginner runners can build mileage…
How Many Miles a Week You Need Before a Marathon Training Plan
Most first-time marathoners should arrive at week one of a marathon training plan with 20 to 30 miles a week behind them. Here is how to find your…
Zone 2 Cardio: How to Find Your Zone and Why It Matters
A beginner-friendly guide to zone 2 cardio, including simple ways to find your heart rate zone and a practical plan for building endurance without…
What Is Hyrox? A Beginner’s Guide to the World’s Fastest-Growing Fitness Race
Hyrox is an indoor race that pairs 8K of running with eight functional workout stations, and it’s more trainable than it looks. This beginner’s…
